In terms of overall health, rice is the best option overall and may be used in moderation. This grain can lower the increased risk of obesity, type 2 diabetes, and metabolic syndrome. Consume it in moderation. It is used to make kheer, biryani, pulao, fried rice, and steaming rice and has a very distinct aroma. Rice, also known as the queen of perfumed rice, is an extremely fragrant rice.